Several readers have told me that the chronicle of will we be immortal? is interesting, but it would be nice to have a synthesis of the concrete advice that this book gives, given the size of it and the Chronicle.
This is done with these things that will make a huge difference in your life if you apply them day after day, because there is nothing more powerful to build something than to do brick after brick, day after day: one day we back Runs and behold astonished the edifice of our life, composed of all these bricks, of all these days that we have accumulated.
By taking care of our health every day, we put a brick in the building of our long and healthy life. Here are ten of his habits that are as many bricks to be posed every day. Follow the guide.
Warning: I am neither a doctor nor a nutritionist. However, I rely on two books written or co-written by Physicians for this article:
Will we be immortal?, co-authored by Dr. Terry Grossman, who relies on more than 200 scientific studies to support his remarks.
Cancer, Dr. David Servan-Schreiber
1-Limit your consumption of red meat to the maximum:
It is best to avoid in any case red meat, even skinny, because the cattle is usually saturated by the hormones and antibiotics used by the industrial farms, especially because it takes more time to raise a cow or a pig than a Hen. Moreover this meat is often high in cholesterol, and there is a risk of infection by prions, because of mad cow disease.
At worst, eat organic red meat, but try to focus on white meat and fish rich in EPA/DHA, including salmon. Take the bio if you can.
2-focus on good fats:
i.e. Omega 3 and Omega 6 fats rather than saturated and unsaturated fats (for an explanation of what are saturated and unsaturated fats, see Chapter 6: Fats and proteins will we be immortal?).
To do this, focus on the following foods:
- Fish rich in EPA and DHA, including salmon (wild salmon contain more than farmed salmon) and have low levels of mercury.
- Extra virgin olive oil (this last point is very important).
- Flax seeds and linseed oil pressed naturally.
- Lean meats, and in particular white meats (chicken, Turkey). Obviously, it is preferable to select Farm poultry that are high without hormones and without antibiotics.
- and avoid absolutely:
Saturated fats of fatty meat, butter, milk and other animal products.
Commercial cooking oils (always prefer them to extra virgin olive oil).
Hydrogenated fats of margarine or vegetable fats, and almost all commercial pastries.
Frying in a deep fryer. It is better to sauté on high heat using extra virgin olive oil, and the best is to put water in a wok, add a small amount of oil, and cook for a short time at medium or moderate temperature.
3 – Chewing well is very important for our health:
Indeed, swallowing too large chunks before they have been properly ground, and mixed with saliva, forces the digestive tract to secrete larger amounts of potent digestive enzymes, which can cause excess gas and bloating, and with time injuring the stomach. So take your time when you eat.
4 – Eat 5 fruits and vegetables a day:
Here is the flagship council given by the official program of the Ministry of Health, eat move, with reason.
The benefits of consuming fresh, natural and starch-poor vegetables are countless: they contain a myriad of precious nutrients and fibres, and have a glycemic index and low caloric density. However, be careful not to cook too much: too much cooking would cause them to lose their vitamins, phytochemicals and other nutrients. The ideal is a light steaming, or a raw consumption for some of them.
Attention, these are 5 servings of fruits and vegetables: Eating 3 radishes and two grapes will not suffice! And it is quite possible to eat 10 portions: 5 is the recommended minimum. Tip: Rather than counting the number of fruits and vegetables you eat, which can be painful, just think about making sure that half of each meal is made up of vegetables or fruit.
Think about consuming well-colored products: by eating a whole series of naturally colored vegetables, you get a whole series of vital nutrients.
You can also drink freshly squeezed vegetable juice: By putting fresh, natural vegetables and poor starch in an electric centrifuge, one gets one of the healthiest beverages that is, low in calories, very rich in vitamins and Minerals. The best vegetables for this are celery, cucumber and fennel, and you can use small amounts of red or green leaves of Roman, endive, escarole, spinach, parsley or kale. Avoid sugar-rich vegetables such as beets or carrots.
5 – Drink tea instead of coffee:
Many tea constituents are good for health. A recent study published in the Journal of the American Hearth Association (American Heart Association) found that drinking two cups of tea a day reduced the risk of death from myocardial infarction in the remarkable proportion of 44% (tea Consumption and mortality after acute myocardial infarction).
This discovery applies to black tea and green tea, but not to herbal teas. Tea also contains L-threonine, which reduces cortisol levels and promotes relaxation. The most beneficial tea is green tea, with additional antioxidants that reduce the risk of heart disease or cancer. Try to take your tea without sugar (see next tip).
6-drastically reduce your sugar consumption:
When we consume a meal containing a lot of sugars, the blood glucose levels rise rapidly and the pancreas reacts by secretinging a lot of insulin, which regulates the glucose, in particular by helping to pass it through the cells.
This keeps the blood glucose under control, but these temporary insulin spikes often exceed their target and bring the blood glucose level too low, leading to a more intense need for sugars – a real vicious circle!
Over time, a continual abuse of this cycle makes the cells of our organism develop a lower sensitivity to insulin. This insulin resistance is one of the main causes of the metabolic syndrome, and can also lead to type 2 diabetes, which causes that regardless of the amount of insulin produced by the organism, blood glucose still remains too high.
Many problems are caused by excessive blood glucose levels, such as inhibition of the immune system, promoting the growth of pathological cells such as fungal infections and cancers, competition with vitamin C Who borrows the same transport system, and is thus hindered in its mission to fight infections and the development of tissues of the organism, etc.
Wrapping it up!!
If you want to stay healthy then you must act on these tips given by experts. You need to implement these things into your life for a better and healthy life.